Mindfulness-Based Stress Reduction (TRLN 1101)
This 8-week psycho-educational group program helps develop capacity for greater calm and teaches skills and practices to be able to understand and manage stress more effectively.
* Fees are approximate and subject to change. Students are required to pay any applicable fee increases. Fees listed are for domestic students. For international programs, visit VCC International.
† This information is intended as a guideline only. Program and course details are subject to change with the approval of VCC's Board of Governors.