Mindfulness-Based Stress Reduction (TRLN 1101)
The Mindfulness-Based Stress Reduction (MBSR) course can help you manage stress at work and at home as well as deal with chronic pain or health challenges.
This 8-week psycho-educational group program helps develop capacity for greater calm and teaches skills and practices to be able to understand and manage stress more effectively.
This 8-week psycho-educational group program helps develop capacity for greater calm and teaches skills and practices to be able to understand and manage stress more effectively.
Course code: TRLN 1101
Credits: 0.0
Length: 25.0 hours
Course outline:
view
https://www.vcc.ca/vccphp/courseoutline?subject=TRLN&number=1101
Campus: Online
Online
* Fees are approximate and subject to change. Students are required to pay any applicable fee increases. Fees listed are for domestic students. For international programs, visit VCC International.
† This information is intended as a guideline only. Program and course details are subject to change with the approval of VCC's Board of Governors.
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